Over-Introspection: When Looking Inward Becomes Harmful

Over-Introspection: When Looking Inward Becomes Harmful Introspection—the process of examining your thoughts, emotions, and behaviors—is often hailed as a cornerstone of personal growth. However, when taken to extremes, it can become counterproductive, leading to heightened anxiety, depression, and an endless cycle of overthinking. In mental health, this phenomenon, known as over-introspection, presents unique challenges that […]

Mental Health in the Digital Age: How Social Media Shapes Our Minds

Mental Health in the Digital Age: How Social Media Shapes Our Minds Social media has revolutionized the way we communicate, share, and connect, but it has also profoundly influenced the way we view and manage our mental health. While platforms like Instagram, TikTok, and Twitter have created opportunities for greater awareness and conversations around mental […]

Personality Typing: Are We Overanalyzing Ourselves?

Personality Typing: Are We Overanalyzing Ourselves? In recent years, personality typing tools like the Myers-Briggs Type Indicator (MBTI), Enneagram, and attachment style frameworks have surged in popularity. People eagerly identify themselves as INFJs, Type 4s, or “anxiously attached,” using these labels to explain their behaviors, relationships, and even life choices. While these tools can offer […]