Yuval Dinary
RSW, Psychotherapist
Who am I?
Hi, I’m Yuval, a registered social worker and psychotherapist with a private practice dedicated to helping people with mental health challenges live better lives. My journey into this field is deeply personal. I have early-onset bipolar 1 disorder with psychosis, and I experienced the psychotic manic-depressive cycle starting at just 13 years old. I went through psychotic manias in the summer and deep depressions in the winter, like clockwork. For years, I self-medicated with various drugs, which led to complicated addictions.
It wasn’t until I was hospitalized in a psychiatric facility that I finally received the correct diagnosis. I was fortunate to have a compassionate psychiatrist and later a peer support worker who specialized in my condition. They helped me stabilize and inspired me to pursue a career where I could help others who, like me, felt trapped and misunderstood.
I attended Toronto Metropolitan University (formerly Ryerson University), where I earned my Bachelor of Social Work. I’ve worked in diverse settings including a psychosocial rehabilitation center, where I witnessed how gaining independence transforms self-confidence, and a mental health hotline during the COVID lockdowns, where I learned to navigate mental health crises with confidence.
Over time, people in my life who saw my recovery transformation began referring others to me for support. I became the “go-to person” for mental health advice in my circles, especially for those dealing with psychosis. Their trust inspired me to open my private practice, where I’ve had the privilege of helping many clients take control of their mental health.
Core Values
Empowerment
I want to help clients take control of their mental health and use that strength to pursue goals beyond recovery.
Compassion
I believe in meeting clients where they are, without judgment or shame. I’ve been there, and I know how it feels to struggle.
Growth
I encourage clients to reach milestones they once thought impossible—whether it’s sobriety, stability, or personal aspirations.
My Therapeutic Approach
There’s no one-size-fits-all method for therapy. I tailor my approach to each client’s needs, preferences, and goals, integrating evidence-based and holistic approaches. Here are some of the methods I use:
- Social Rhythm Therapy: Effective for maintaining stability in bipolar disorder and depression.
- Cognitive Behavioral Therapy (CBT): Ideal for managing anxiety and depression, particularly for clients who prefer structured, solution-focused strategies.
- Interpersonal Therapy (IPT): Helps clients with anxiety, depression, and bipolar disorder improve relationships and communication.
- Acceptance and Commitment Therapy (ACT): Especially helpful for those adjusting to a new diagnosis or significant life changes.
- Internal Family Systems (IFS): Supports clients in integrating psychotic experiences and addressing inner conflicts.
- Psychodynamic Therapy: Useful for resolving family-based issues and exploring the roots of emotional struggles.
- Existential Therapy: Helps clients find meaning and direction, particularly after a psychotic episode, during depression, or when grappling with a new diagnosis.
The modality I choose depends not only on the client’s needs but also on their preferences. Some clients prefer systematic approaches like CBT, while others benefit from more exploratory, client-centered methods.
Peer Support Integration
I incorporate peer support into my practice by sharing my own experiences with mental illness and addiction when appropriate. Many of my clients say this openness helps them feel understood and reduces the stigma they’ve internalized. It helps us work better together. I was once that drugged out, mentally ill, man yelling to himself on a busy street. I’ve worked with schizophrenic mass murderers. Very little phases me. I will, without judgment, support you.
I specialize in treating Bipolar Disorder, psychosis, addiction, depression, and anxiety disorders. My approach is tailored to the unique challenges of these conditions, ensuring that each client receives personalized care.
Why Online Therapy?
Online sessions bring therapy into your home, making it more accessible and convenient. This approach ensures that the work we do together isn’t left behind at the therapist’s office—it becomes integrated into your daily life.
Why Online Therapy?
Online sessions bring therapy into your home, making it more accessible and convenient. This approach ensures that the work we do together isn’t left behind at the therapist’s office—it becomes integrated into your daily life.
What Clients Can Expect
I offer short-term, solution-focused therapy, typically lasting 3-6 months. However, my door is always open if clients need additional support later. Sessions are collaborative and tailored to your goals. I’ve been told my tone approachable, and even fun at times — because I believe healing doesn’t have to be all serious, all the time.
What Clients Can Expect
I offer short-term, solution-focused therapy, typically lasting 3-6 months. However, my door is always open if clients need additional support later. Sessions are collaborative and tailored to your goals. I’ve been told my tone approachable, and even fun at times — because I believe healing doesn’t have to be all serious, all the time.
A Little About Me
When I’m not working with clients, I’m researching, writing, playing pool, producing music, and losing at amateur video game tournaments. I’ve recently taken up jazz piano which has been quite challenging as a classical musician. I’m also learning to salsa dance, which has been so much fun.
A Little About Me
When I’m not working with clients, I’m researching, writing, playing pool, producing music, and losing at amateur video game tournaments. I’ve recently taken up jazz piano which has been quite challenging as a classical musician. I’m also learning to salsa dance, which has been so much fun.
Schedule a Consultation
If you’re ready to take the next step in your mental health journey, I’d love to support you. I offer a free 20-minute consultation to help us determine if we’re the right fit. You can schedule your consultation using the link below or send me a message through the contact form.
Let’s work together to create the life you deserve. Book your free consultation today.