Individual Therapy
Therapy for Anxiety Relief and Stress Management
Find Calm and Confidence Through Expert Support
Introduction
Anxiety can make even the simplest tasks feel overwhelming. Constant worrying, racing thoughts, and physical symptoms like tension or a racing heart can hold you back from fully living your life. If anxiety has taken control, know that help is available. Therapy for anxiety offers a safe space to understand your fears, develop practical coping skills, and start feeling more in control of your mind and body.
Whether you’re experiencing constant worry, panic attacks, or just an underlying sense of unease, anxiety therapy can help. Together, we’ll work to understand what’s causing your anxiety and create effective strategies to help you move forward with greater confidence and peace of mind.
Ideal for:
Individuals experiencing chronic worry or constant overthinking.
Those struggling with physical symptoms of anxiety, such as restlessness, tension, or panic.
People dealing with social anxiety and wanting to feel more comfortable in social situations.
Individuals who want to reduce stress and build emotional resilience.
People seeking a non-judgmental space to explore their fears and worries.
Those looking for effective, evidence-based strategies to manage anxiety.
How it Works
Initial Assessment and Personalized Plan
We begin with an initial assessment to understand the severity of your anxiety and what may be contributing to it. This will help us determine the best approach for your treatment. Whether it's Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), or a combination of different methods, we’ll create a plan that suits your needs. Our goal is to provide personalized support that helps you feel more empowered in your day-to-day life.
Psychoeducation on Anxiety
In our sessions, you’ll learn how anxiety works—what triggers it, why it happens, and how to manage it effectively. Understanding the mechanics of anxiety can help reduce its power over you. We’ll explore how anxiety affects your body and mind, and you'll gain tools to combat the cycle of worry and fear. Psychoeducation is a crucial step in helping you feel informed and in control.
Developing Coping Strategies
Throughout therapy, you will develop practical coping strategies to manage anxiety in your daily life. We’ll work on techniques such as breathing exercises, grounding strategies, cognitive restructuring to challenge anxious thoughts, and mindfulness to stay present. These tools are designed to help you navigate anxious moments with greater confidence and calm, empowering you to regain control.
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BENEFITS
Short Term Benefits
- Relief from overwhelming feelings of anxiety and panic.
- A better understanding of your anxiety triggers and responses.
- Practical techniques to manage anxiety in real time.
- A supportive environment to talk openly about your fears.
- Reduced physical symptoms like tension, restlessness, and rapid heartbeat.
Long Term Benefits
- Improved emotional resilience and ability to manage stress.
- Healthier thought patterns that reduce anxiety’s impact on your life.
- Enhanced confidence in social situations.
- Develop stronger relationships as you gain control over anxiety
- Lasting skills for managing anxiety beyond therapy sessions.
Personalized Guidance
Anxiety doesn’t look the same for everyone, and neither should treatment. My approach is personalized to your unique needs. Together, we’ll create a therapy plan that’s tailored specifically for you—whether that means focusing on practical coping tools, exploring deeper emotional issues, or a mix of both. I draw from different therapeutic modalities, including CBT, ACT, mindfulness-based approaches, and interpersonal therapy, to provide comprehensive support.
Having worked with many individuals facing anxiety, I understand how challenging it can be. We’ll work at a pace that feels comfortable for you, ensuring that every step we take is manageable and focused on helping you feel better.
A Real-World Example
Before
One client came to therapy feeling overwhelmed by social anxiety. She often avoided gatherings, meetings, and even simple conversations for fear of being judged. The constant worrying made her feel isolated and limited her ability to connect with others.
After
Through our work together, she learned to challenge her anxious thoughts and gradually faced her fears in small, manageable steps. We used CBT techniques to identify and reframe her negative thoughts and incorporated exposure exercises to help her build confidence. Over time, she began attending social events and connecting with people again. Today, she feels much more at ease in social settings and is able to enjoy interactions without overwhelming anxiety.
Resources and Tools
Worksheets
To support your journey, I provide worksheets tailored to anxiety management. These tools help you reinforce the skills we discuss during our sessions, giving you practical exercises to practice and track your progress.
Weekly Assignments
Each week, you’ll receive assignments to complete between sessions. These tasks are designed to help you apply what we've talked about in real-life situations, whether it’s practicing relaxation techniques, challenging anxious thoughts, or engaging in exposure activities. This ongoing practice is crucial for making meaningful progress.
Crisis Support Availability
If you're feeling overwhelmed or in crisis, I’m here to help. You can reach out to me during difficult times, and I will do my best to provide timely support. Whether it’s through a quick check-in or scheduling an urgent session, I want you to feel supported when anxiety becomes too much.
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Frequently Asked Questions
How does therapy help with anxiety?
Therapy helps by providing a safe space to explore your fears and develop effective coping strategies. We’ll work together to understand the root causes of your anxiety, challenge negative thought patterns, and build healthier habits that reduce anxiety’s impact on your daily life.
What types of therapy do you use to treat anxiety?
I use a combination of approaches, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness-based techniques, and interpersonal therapy. Each method is chosen based on its effectiveness for your specific needs, ensuring the best outcomes.
How long will it take to feel better?
The duration of therapy varies from person to person. Some people begin to notice improvements within a few weeks, while others may need more time. My focus is on helping you make meaningful progress at a pace that works for you.
What is your rate per session?
My rate is $150 per session. However, I offer a generous sliding scale to make my services accessible and a special discount for students. Feel free to reach out to discuss a rate that works for you.
Do you accept insurance?
I do not bill insurance directly. However, if you live in Ontario and your insurance plan covers Registered Social Workers (RSWs), I will provide you with a receipt to submit for reimbursement.
What should I expect in the first session?
In the first session, we’ll discuss your current challenges, what brings you to therapy, and what your goals are. It’s a chance for us to get to know each other, and for you to ask any questions you have about the process. I want you to feel comfortable and supported right from the start.
Take the First Step:
Schedule Your Free Consultation
If anxiety has been holding you back, take the first step toward relief. Book your free consultation today to learn more about how therapy can help you overcome anxiety and regain control of your life.
If you don’t see a suitable time on the scheduler, send me a message through the contact form, and we’ll find a time that works for you.