Individual Therapy
Psychotherapy for Depression Relief
Take the First Step Toward Feeling Like Yourself Again
Introduction
Living with depression can feel like you’re carrying an invisible weight that holds you back from enjoying life. Everyday tasks become overwhelming, motivation dwindles, and the things that once brought joy seem distant and unreachable. You don’t have to face this alone. With effective, compassionate psychotherapy, it’s possible to find relief, reconnect with what you love, and start feeling like yourself again.
If you’re struggling with persistent sadness, hopelessness, or just feeling stuck, psychotherapy for depression can help. Together, we’ll work to understand what’s contributing to your depression, develop effective coping strategies, and help you reclaim control of your mental well-being.
Ideal for:
People dealing with negative thought patterns and self-criticism.
Those struggling with a lack of motivation or energy.
Individuals experiencing persistent sadness or hopelessness.
Anyone looking for a non-judgmental space to explore their feelings.
Individuals feeling overwhelmed by daily activities or responsibilities.
Those who have tried other forms of treatment and want a personalized approach.
How it Works
Initial Assessment
We begin with an in-depth assessment of your mental health, current challenges, and past experiences. This allows us to form a clear picture of what’s contributing to your depression and identify areas that need attention. During this assessment, we will also determine which therapeutic modality best suits your needs, whether it's Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), psychodynamic therapy, or an eclectic approach that draws from multiple techniques. Together, we’ll set specific, achievable goals based on what matters most to you—whether it’s lifting the fog of sadness, rediscovering joy, or simply finding more energy to face each day.
Psychoeducation on Depression
In our sessions, you’ll learn about how depression operates—what causes it, how it affects your thoughts and behaviors, and what you can do to combat it. We’ll explore how depression impacts your daily life and how you can take practical steps to reduce its influence. Through psychoeducation, you'll gain the knowledge needed to understand your condition and feel empowered to make meaningful changes.
Developing Coping Strategies
Throughout therapy, you’ll learn practical coping strategies to manage the symptoms of depression. We’ll explore techniques like cognitive restructuring to help you challenge negative thoughts, mindfulness to stay present, and behavioral activation to increase positive activities in your life. These tools are designed to empower you to take an active role in your recovery and regain a sense of control.
Contact for More Information
BENEFITS
Short Term Benefits
- Relief from overwhelming feelings of sadness and hopelessness.
- A better understanding of what’s contributing to your depression.
- Practical coping strategies to manage negative thoughts and emotions.
- Increased motivation and energy to face everyday challenges.
- A supportive space to talk openly about your struggles.
Long Term Benefits
- Improved mood and a greater sense of well-being.
- Healthier thought patterns that reduce the risk of future depressive episodes.
- Enhanced emotional resilience and ability to manage stress.
- Stronger relationships with loved ones as you reconnect emotionally.
- Lasting skills for managing your mental health beyond therapy.
Personalized Approach
Depression is not a one-size-fits-all condition, and neither is therapy. My approach is tailored to fit your unique needs and circumstances. Having worked with many individuals facing depression, I understand that everyone’s journey is different. We’ll work together to create a personalized plan that feels right for you—whether that means focusing on practical tools for daily management, exploring deeper emotional challenges, or building a mix of both.
I combine different therapeutic modalities, such as Cognitive Behavioral Therapy (CBT), psychodynamic therapy, mindfulness-based approaches, and interpersonal therapy, to provide well-rounded support. My goal is to help you develop the tools you need to feel better and live a more fulfilling life.
A Real-World Example
Before
One client came to therapy feeling deeply hopeless. She had lost interest in activities she used to enjoy and often found herself overwhelmed by even the smallest tasks. She struggled to get out of bed each morning and felt isolated from her friends and family.
After
Through our work together, she learned how to challenge her negative thoughts and gradually re-engage with activities she once loved. By using mindfulness and behavioral activation, she began to find small moments of joy in her day. Over time, her energy improved, and she started reconnecting with friends. Today, she feels more hopeful and capable of facing life’s challenges.
Resources and Tools
Worksheets
To support your therapy journey, I provide workbooks and worksheets that help reinforce the skills and concepts we discuss during our sessions. These tools give you a structured way to apply what you’re learning and track your progress.
Weekly Assignments
To make the most of your therapy journey, each week you'll receive assignments or homework to complete between sessions. These tasks are designed to help you apply what we've discussed, practice new skills, and reflect on your progress. By working on these exercises, you'll be able to reinforce the concepts we've covered and take meaningful steps towards overcoming depression.
Crisis Support Availability
If you're feeling overwhelmed or in a crisis, I’m here to help. You can reach out to me during challenging times, and I'll do my best to provide timely support. Whether it’s through a quick check-in or scheduling an urgent session, I want you to know that you’re not alone when things get tough.
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Frequently Asked Questions
What is your rate per session?
My rate is $150 per session. However, I offer a generous sliding scale to make my services accessible and a special discount for students. Feel free to reach out to discuss a rate that works for you.
What types of therapy are used to treat depression?
To treat depression, I use a blend of therapeutic approaches including Cognitive Behavioral Therapy (CBT), psychodynamic therapy, mindfulness-based techniques, existential therapy, and Acceptance and Commitment Therapy (ACT). Each method is chosen based on its effectiveness for your specific needs to help you move forward.
How long will it take to feel better?
The length of therapy varies from person to person. Some people start to feel better within a few weeks, while for others, it may take longer. Our focus will be on creating meaningful progress, and we’ll adjust the pace based on what feels right for you.
What if I’ve tried therapy before and it didn’t work?
If previous therapy didn’t work, it doesn’t mean it never will. Everyone’s journey is different, and finding the right approach and therapist can make a significant difference. Together, we’ll explore what didn’t work before and adjust our methods to better meet your needs.
Do you offer in-person or online sessions?
I offer virtual sessions to accommodate your needs. Online therapy is effective and flexible, allowing you to access support from the comfort of your own space.
Do you accept insurance?
I do not bill insurance directly. However, if you live in Ontario and your insurance plan covers Registered Social Workers (RSWs), I will provide you with a receipt to submit for reimbursement.
Take the First Step:
Schedule Your Free Consultation
Taking the first step toward overcoming depression can be daunting, but you don’t have to do it alone. Book your free consultation today to learn more about how psychotherapy can help you. If you don’t see a suitable time on the scheduler, send me a message through the contact form, and we’ll find a time that works for you. Together, we can start your journey toward a brighter, more hopeful future.