Why I No Longer Sell Therapy Packages
I used to sell therapy packages, but I realized they often don’t serve the client’s best interests. Here’s why I changed my business model.
How Running an Ethical Practice Made Me a Better Therapist
Switching to ethical pricing and client-first practices improved my relationships and effectiveness as a therapist. Here’s why ethics matter in mental health services.
Life Coaching’s High Prices vs. Therapy’s Sliding Scale
Therapists often offer sliding-scale pricing, while life coaches charge high fees with no accountability. Learn why pricing ethics matter in mental health and coaching.
Why Therapy Is Better Than Life Coaching
Life coaching is unregulated and often ineffective, while therapy follows evidence-based practices with accountability. Here’s why therapy is a better investment.
Coaching vs. Therapy vs. Counseling: Key Differences Explained
Therapy, counseling, and coaching are often confused, but they serve different roles. Learn how each approach works and why life coaching lacks accountability.
Why Life Coaching Advice Was a Mistake for My Practice
Life coaches told me to “charge my worth” and sell package deals, but it didn’t align with my values. Here’s what I learned about ethical pricing in therapy.
Hopelessness in Depression: How to Reignite Hope
Hopelessness in Depression: How to Reignite Hope Hopelessness is one of the most debilitating aspects of depression. It colors every thought and experience, creating the perception that the future holds nothing but pain or emptiness. This pervasive despair often leads individuals to feel stuck, unable to envision a better tomorrow. However, it is possible to […]
Avoidance in Anxiety: Why It Feels Good but Makes Things Worse
Avoidance in Anxiety: Why It Feels Good but Makes Things Worse Avoidance is a natural response to anxiety. It feels like a quick fix: by avoiding the situation or trigger that makes you uncomfortable, you escape the immediate discomfort. But what feels good in the short term often exacerbates anxiety in the long run. Avoidance […]
Understanding Generalized Anxiety Disorder: When Worry Takes Over
Understanding Generalized Anxiety Disorder: When Worry Takes Over Generalized Anxiety Disorder (GAD) is a mental health condition that involves excessive and persistent worry about a variety of everyday situations. Unlike normal levels of worry that everyone experiences, GAD can disrupt daily life, making even routine tasks overwhelming. Understanding the causes, symptoms, and treatment options for […]