Life Coaching’s High Prices vs. Therapy’s Sliding Scale
Therapists often offer sliding-scale pricing, while life coaches charge high fees with no accountability. Learn why pricing ethics matter in mental health and coaching.
Why Therapy Is Better Than Life Coaching
Life coaching is unregulated and often ineffective, while therapy follows evidence-based practices with accountability. Here’s why therapy is a better investment.
Coaching vs. Therapy vs. Counseling: Key Differences Explained
Therapy, counseling, and coaching are often confused, but they serve different roles. Learn how each approach works and why life coaching lacks accountability.
Why Life Coaching Advice Was a Mistake for My Practice
Life coaches told me to “charge my worth” and sell package deals, but it didn’t align with my values. Here’s what I learned about ethical pricing in therapy.
Hopelessness in Depression: How to Reignite Hope
Hopelessness in Depression: How to Reignite Hope Hopelessness is one of the most debilitating aspects of depression. It colors every thought and experience, creating the perception that the future holds nothing but pain or emptiness. This pervasive despair often leads individuals to feel stuck, unable to envision a better tomorrow. However, it is possible to […]
Avoidance in Anxiety: Why It Feels Good but Makes Things Worse
Avoidance in Anxiety: Why It Feels Good but Makes Things Worse Avoidance is a natural response to anxiety. It feels like a quick fix: by avoiding the situation or trigger that makes you uncomfortable, you escape the immediate discomfort. But what feels good in the short term often exacerbates anxiety in the long run. Avoidance […]
Understanding Generalized Anxiety Disorder: When Worry Takes Over
Understanding Generalized Anxiety Disorder: When Worry Takes Over Generalized Anxiety Disorder (GAD) is a mental health condition that involves excessive and persistent worry about a variety of everyday situations. Unlike normal levels of worry that everyone experiences, GAD can disrupt daily life, making even routine tasks overwhelming. Understanding the causes, symptoms, and treatment options for […]
Acceptance and Commitment Therapy: An Alternative to CBT
Acceptance and Commitment Therapy: An Alternative to CBT Acceptance and Commitment Therapy (ACT) is gaining recognition as a highly effective treatment for depression and anxiety. While Cognitive Behavioral Therapy (CBT) is often considered the gold standard, ACT offers a unique and flexible approach that may be better suited for individuals who struggle with the more […]
How Anxiety and Depression Impact Problem-Solving
How Anxiety and Depression Impact Problem-Solving Problem-solving is a vital skill for navigating daily life, but anxiety and depression can significantly impair this ability. While both conditions affect cognitive processes, they do so in unique ways that present distinct challenges. Understanding these differences and learning strategies to improve problem-solving can empower individuals to regain control […]