Recovery with Someone Who's Been There
Effective therapy for bipolar disorder, psychosis, anxiety, depression, and family support during psychiatric crises
How I Can Help You
Mental health can feel overwhelming, but you don’t have to face it alone. I’m here to offer personalized support that fits your unique needs and goals. Click on a service to learn more.
About Me
Hi, I’m Yuval, a registered social worker and psychotherapist specializing in bipolar disorder, psychosis, depression and anxiety. My work is deeply personal—I’ve lived through early-onset psychotic bipolar 1 disorder and addictions. After a long recovery journey I have found peace and have created a fullfiling and stable life. Now, I help others do the same for their own path.
A Path to Healing with Peer Support
Every individual’s mental health journey is unique, and so is my approach. When suitable, I combine evidence-based techniques with shared experiences to create a plan that works for you. My practice is deeply rooted in the tradition of peer support, where I share my experiences with mental illness when appropriate and collaborate with you to guide your recovery journey.
1. Tailored Therapy
I use a range of evidence-based methods, including Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and Social Rhythm Therapy. These approaches are customized to fit your specific challenges, whether you’re managing anxiety, depression, bipolar disorder, or navigating psychotic experiences.
Clients appreciate that my strategies are not only effective but also practical for real-world application.
2. Collaborative Care
Therapy is a partnership. From our first session, we focus on creating a safe, trusting environment where you feel empowered to share your story. Together, we’ll explore solutions, celebrate progress, and adapt as your needs evolve over time.”
Your input is integral. While I may be an expert on certain mental illnesses, you are the expert on yourself. What works for one person may not work for another. This is your journey, and I am here to guide and support you every step of the way, in a manner that fits your unique style.
3. Peer Support Integration
“Drawing from my personal experiences with bipolar disorder and recovery, I bring an empathetic perspective that few others can offer. When appropriate, I share these experiences to help clients see what’s possible and feel less alone in their struggles.”
Many clients have shared that this aspect of my approach has been liberating in helping them open up and move forward.
Why It Matters
Combining professional expertise with peer support creates a unique and powerful foundation for healing. This dual perspective allows for a deeper understanding of your challenges and helps us build solutions that are meaningful, effective, and achievable.
A Path to Healing with Peer Support
Every individual’s mental health journey is unique, and so is my approach. When suitable, I combine evidence-based techniques with shared experiences to create a plan that works for you. My practice is deeply rooted in the tradition of peer support, where I share my experiences with mental illness when appropriate and collaborate with you to guide your recovery journey.
1. Tailored Therapy
I use a range of evidence-based methods, including Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and Social Rhythm Therapy. These approaches are customized to fit your specific challenges, whether you’re managing anxiety, depression, bipolar disorder, or navigating psychotic experiences.
Clients appreciate that my strategies are not only effective but also practical for real-world application.
2. Collaborative Care
Therapy is a partnership. From our first session, we focus on creating a safe, trusting environment where you feel empowered to share your story. Together, we’ll explore solutions, celebrate progress, and adapt as your needs evolve over time.”
Your input is integral. While I may be an expert on certain mental illnesses, you are the expert on yourself. What works for one person may not work for another. This is your journey, and I am here to guide and support you every step of the way, in a manner that fits your unique style.
3. Peer Support Integration
“Drawing from my personal experiences with bipolar disorder and recovery, I bring an empathetic perspective that few others can offer. When appropriate, I share these experiences to help clients see what’s possible and feel less alone in their struggles.”
Many clients have shared that this aspect of my approach has been liberating in helping them open up and move forward.
Why It Matters
Combining professional expertise with peer support creates a unique and powerful foundation for healing. This dual perspective allows for a deeper understanding of your challenges and helps us build solutions that are meaningful, effective, and achievable.
Contact for More Information
Why Choose Me as Your Guide?
Lived Experience
I’ve been where you are—trapped, misunderstood, and struggling. My personal journey with bipolar disorder inspires my compassionate, stigma-free care
Expertise You Can Trust
With training in CBT, IFS, psychodynamic therapy, and more, I tailor every session to meet your unique needs and goals.
Judgment-Free Support
I work with clients of all backgrounds, challenges, and experiences—no challenge is too overwhelming or too minor for us to tackle together.
What My Clients Say
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Frequently Asked Questions
Do you offer in-person sessions?
I only offer online sessions, which provide flexibility and convenience. The only exception is for hospitalization services, where in-person support may be provided when necessary. On rare occasions, an in-person session can be arranged.
Do you accept insurance?
I do not bill insurance directly, but I provide a receipt after each session. Many clients are reimbursed by their insurance provider, so check if your plan covers Registered Social Workers (RSWs).
What conditions do you specialize in?
I specialize in bipolar disorder, anxiety, depression, addiction, psychotic experiences and family support for mental illness.
What is your rate per session?
My rate is $150 per session. However, I offer a generous sliding scale to make my services accessible and a special discount for students. Feel free to reach out to discuss a rate that works for you.
How long is each session?
Each session lasts 50 minutes, with a 10-minute buffer period to ensure we address everything you need.
How do I get started?
Book a free consultation using the scheduler below to discuss your needs and see how I can support you.
Schedule Your Free Consultation Today
Take the first step toward better mental health. Use the scheduler below to book a session at a time that works for you. If none of the available times suit your schedule, send me an email ( yuval.dinary@gmail.com ) and we’ll work together to find a time that fits.