Bipolar Recovery Support

Caring for those living with bipolar disorder and those who love them

Who's Struggling with Bipolar Disorder?

About Me

I’m Yuval and I’m a registered social worker and psychotherapist specializing in bipolar disorder. I’ve had the pleasure of helping amazing people achieve long term stability, and supported families in becoming the strong, informed, and competent allies they wanted to be. My journey started when I developed early-onset psychotic bipolar 1 disorder at age 12.

Why Work with Me

Clinical Expertise

I’m trained in many of the most effective therapeutic approaches for treating bipolar disorder. I draw from a range of evidence-based modalities, tailoring each session to fit the unique needs of my clients.

Shared Journey

I have bipolar 1 disorder and know what it's like to recovery from it. I understand this condition both as a clinician and as someone who's walked the path firsthand. This perspective offers insight that goes beyond what textbooks can teach.

Judgement Free

I work with clients from all walks of life, across a wide range of challenges and experiences. In this field, I’ve seen it all - and in our sessions, you will never be judged. You’ll be met with understanding, respect, and compassion.

Words From Those I've Worked With

"Our family has been significantly and negatively impacted by mental illness over the past 10+ years. Yuval has been our strongest ally and most precious asset in navigating Bipolar and the immense impact Bipolar and mental illness has had on our family."

"Yuval is an excellent counsellor, who is kind, understanding and compassionate. He was able to calm my fears about my mental health issues and provide guidance. He gave me frameworks that put my mental health issues into a new and more positive perspective."

"Yuval was able to establish a trusting and safe space where I was comfortable expressing my darkest thoughts. He has a knack for making me feel heard and guiding me through my own thoughts. Now that I have been a patient for a few years I am far more independent, my quality of life has improved dramatically and I have learned so much about myself. He has been a source of tremendous support."

"Yuval is an excellent listener and took the time to learn about our family dynamic, the history of illness and the impact on our immediate family, my children and our broader community of extended family and friends. He processes information slowly to ensure he is able to fully grasp the magnitude and impact of the information being shared. His attentiveness and empathy has been so greatly appreciated."

"Yuval has been a great resource for our family, counseling us on my siblings’ bipolar illness. He has educated us on the illness, helped us figure coping strategies, understand what to expect and helped us put together a plan of action to move forward."

Frequently Asked Questions

Do you accept insurance?

If you’re in Ontario, Canada, and your insurance plan includes coverage for Registered Social Workers (RSWs), you’re likely eligible for reimbursement. In my experience, clients with this coverage have consistently been reimbursed without issue.

What is your rate per session?

My standard rate is $150 per session. However, I offer a generous sliding scale to help make my services accessible. We can discuss options during our consultation to find a rate that works for you.

How long is each session?

Sessions run for 50 minutes, with up to 10 additional minutes available if needed.

What are your payment options?

I accept payments via e-Transfer and PayPal.

What therapeutic approaches do you use?

For bipolar disorder, I firstly use Interpersonal and Social Rhythm Therapy (IPSRT), which is considered the gold standard for treatment. I also integrate techniques from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Metacognitive Therapy, and Existential Therapy, depending on the client’s needs and goals.

For families, I use a 4-part approach: crisis intervention, caregiver support, psychoeducation, and planning for recovery.

Do you offer in-person sessions?

I currently offer sessions exclusively online.

Do you accept clients without bipolar disorder?

Yes, I do see clients who don’t have bipolar disorder, but this is determined on a case-by-case basis. If I have both the lived experience and professional training relevant to their needs, I’m happy to work with them.

Do you work with clients from diverse backgrounds?

Yes, I work with clients from a wide range of backgrounds, identities, and lived experiences. My practice is inclusive for LGB individuals, people with disabilities, and those navigating religious, cultural, or immigration-related complexities.

Book a Free Consultation

Don't see a time that works for you?

Email me (yuval.dinary@gmail.com) and I’ll do my best to find a time that fits your schedule.

Yuval Dinary

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