Bipolar Disorder Therapy in Ontario
Expert Virtual Support
Yuval Dinary, RSW, Psychotherapist
Specialized care for individuals and families living with bipolar disorder
Specialized Care for Bipolar Disorder
Living with bipolar disorder, or supporting someone who does, can feel overwhelming. General therapy isn't enough. You're looking for someone who truly gets it.
Who I Am
I'm Yuval Dinary, a Registered Social Worker and Psychotherapist (OCSWSSW #836661) specializing exclusively in bipolar disorder. But my understanding doesn't just come from textbooks or clinical training - I live with bipolar I disorder myself.
My Experience
I was diagnosed with early-onset bipolar I and have experienced the manic episodes, the depressive crashes, and the psychotic features that many of my clients face. I know what it's like to navigate medication side effects, rebuild after an episode, and do the daily work of staying stable. That lived experience, combined with my professional training, allows me to offer support that's both deeply insightful and clinically informed.
How I Can Help You
Whether you're newly diagnosed, struggling with mood instability, or looking for ways to support a loved one, you'll find practical guidance tailored to the realities of bipolar disorder from someone who understands both professionally and personally. All sessions are conducted virtually via secure, PHIPA-compliant video platform, making expert support accessible throughout Ontario - from Toronto and Ottawa to Thunder Bay and Windsor, and everywhere in between.
Evidence-Based Approaches That Work
Therapy for bipolar disorder isn’t one-size-fits-all. I draw from multiple proven approaches because different methods work better for different challenges and stages of treatment:
- Cognitive Behavioral Therapy (CBT) – Identifying and changing thought patterns that trigger or worsen mood episodes
- Dialectical Behavior Therapy (DBT) – Building skills for emotional regulation, distress tolerance, and managing intense feelings
- Psychoeducation – Understanding your diagnosis, recognizing triggers, and spotting early warning signs before episodes escalate
- Interpersonal and Social Rhythm Therapy (IPSRT) – Stabilizing daily routines and sleep patterns to prevent drastic mood shifts
- Family-Focused Therapy – Strengthening communication, setting boundaries, and building support systems
- Crisis prevention planning – Creating a concrete plan for difficult moments before they happen
The goal isn’t just managing symptoms. It’s building a life you choose – not one bipolar disorder chooses for you. Bipolar becomes something you manage, not something that manages you.
Bipolar Services
Individual Therapy
Navigate manic and depressive episodes, develop personalized early warning systems, build sustainable routines, and create stability that lasts. Virtual therapy helps you understand your patterns and develop the tools to manage them.
Rate: $200 per session (50 min)
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Family Therapy
When someone you love has bipolar disorder, you need support too. Learn how to communicate during mood episodes, set boundaries that protect everyone, understand medication and treatment, and build a family environment that supports recovery.
Rate: $240 per session (50 min)
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Professional Consultation
Strengthen your clinical work with specialized consultation on treatment planning, education, crisis intervention, and family dynamics in bipolar disorder.
Rate: $225 per session (50 min)
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Is This Right for You?
Therapy with me might be a good fit if:
- You’re living with bipolar I, bipolar II, or cyclothymia and want specialized support
- You’re newly diagnosed and feeling overwhelmed by what this means for your life
- You’re experiencing mood instability and need help building sustainable routines
- You’re a family member trying to understand and support a loved one with bipolar disorder
- You want to work with someone who understands bipolar disorder both professionally and personally
Not sure if we’re a good fit?
Book a free 15-minute call. We’ll talk about what you’re dealing with and figure out if therapy with me makes sense.
Frequently Asked Questions
Can therapy help with bipolar disorder if I'm not on medication?
Therapy is an essential part of treatment, but for most people with bipolar disorder, it’s most effective alongside medication prescribed by a psychiatrist. Therapy provides crucial skills for managing symptoms, understanding triggers, and building sustainable wellness practices.
How long is each session?
Sessions are 50 minutes. This is the standard therapeutic hour used by most mental health professionals.
How often would we meet?
This depends on your needs and goals. Most clients meet weekly, especially when starting therapy or working through instability. As you build skills and stability, we might shift to biweekly sessions. The ultimate goal is reaching a point where monthly check-ins are enough to maintain your progress and catch any early warning signs.
What if we're not a good fit?
Not every therapist is right for every person, and that’s okay. If after a few sessions you feel like we’re not connecting or my approach isn’t working for you, we can discuss it openly. I can provide referrals to other therapists who might be a better match.
Is everything I share confidential?
Yes, with standard exceptions: if you’re at imminent risk of harming yourself or someone else, or if there’s suspected abuse of a child or vulnerable adult. Otherwise, what you share stays between us. All sessions are PHIPA-compliant.
What's your cancellation policy?
Please provide 24 hours notice for cancellations or rescheduling. Late cancellations (less than 24 hours) or no-shows are charged the full session fee. If you cancel or no-show for the free introductory call, there’s a $75 fee. Life happens, and I understand emergencies come up -just communicate with me as soon as you can.
Does insurance cover therapy for bipolar disorder?
If your insurance plan covers Registered Social Workers (RSW), then yes. All of my insured clients have been successfully reimbursed, but coverage varies by plan. OHIP does not cover private psychotherapy. Receipts are provided for all sessions for insurance reimbursement. It is your responsibility to verify coverage with your provider before booking.
Do I have to be in Ontario for virtual therapy?
Yes. Ontario law requires that you are physically located in Ontario during all therapy sessions. I am registered with the Ontario College of Social Workers and Social Service Workers (OCSWSSW) and can only provide services to Ontario residents. If you’re located outside Ontario and seeking support, email me and we can discuss alternative options.
Ready to Take the Next Step?
Book a free 15-minute call or schedule your first session here.
Have questions, or located outside Ontario? Reach out: info@yuvaldinary.com