Therapy for Bipolar Disorder. Nothing Else.
Evidence-based care for those living with it,
and the people who love them
Yuval Dinary
RSW, Psychotherapist
OCSWSSW
Registered Social Worker #836661
Who Are You Looking to Support?
About Me
I’m Yuval, a Registered Social Worker and psychotherapist who works exclusively with people affected by bipolar disorder.
I came to this work through my own experience. I developed early-onset psychotic Bipolar I, which means I understand this condition from both sides, as a clinician and as someone who has navigated the episodes, the fear of relapse, and the gradual work of building a stable life. That perspective informs everything I do.
Over the past six years I’ve helped individuals with bipolar disorder find steadier ground, and supported families in becoming the informed, capable allies they want to be. My approach is structured but flexible, it’s built around what the research says works, and shaped by what I know from lived experience.
Why Work with Me
Deep Specialization
Most therapists treat bipolar disorder. Few treat only bipolar disorder. My entire practice, training, experience, and clinical focus is built around this one condition and the people it affects. That depth shows up in every session.
Lived Experience
I developed early-onset psychotic Bipolar I, which means I bring something to this work that goes beyond clinical training. I'm not drawing conclusions from your experience but I'm not starting from zero either. For many clients, that makes a real difference in how safe it feels to be honest.
No Judgement
You've probably spent a lot of energy managing how others perceive your diagnosis at work, in relationships, sometimes even with previous clinicians. In our sessions, none of that is necessary. This is a space where the full picture of your experience is welcome.
What Clients Say
Frequently Asked Questions
Starting therapy is a big decision, and it’s normal to have questions first. Here are the ones I hear most often.
Do you accept insurance?
If your Ontario insurance plan covers Registered Social Workers, you’re likely eligible for reimbursement. It’s worth checking with your insurer beforehand to confirm your coverage. I provide receipts after each session that you can submit directly to your provider. In my experience, clients with RSW coverage are reimbursed consistently and without issue.
What is your rate?
Sessions are $170. I offer a sliding scale for those who need it — we can discuss what works for you during the consultation, without any pressure.
How long is each session?
Sessions run 50 minutes, with a little flexibility when needed.
How do I pay?
I accept Interac e-Transfer, PayPal, and Visa.
What therapeutic approaches do you use?
For individuals, I primarily use Interpersonal and Social Rhythm Therapy (IPSRT) – the approach most supported by research for bipolar disorder. Additionally, I use CBT, ACT, DBT, and Metacognitive Therapy, depending on what’s most useful for you. For families, I work through four areas: psychoeducation, caregiver support, crisis planning, and recovery planning.
For families, I use a 4-part approach: crisis intervention, caregiver support, psychoeducation, and planning for recovery.
Do you offer in-person sessions?
All sessions are held online via Zoom.
Do you work with clients outside Ontario?
For clients based outside Ontario, I offer uninsured coaching focused on bipolar disorder. While this is distinct from therapy, it draws on the same knowledge and experience. If you’re outside the province, reach out and we can discuss whether it’s the right fit for your situation.
Do you see clients who don't have bipolar disorder?
My practice is built around bipolar disorder, but I occasionally work with clients dealing with closely related conditions. If you’re unsure whether I’m the right fit, reach out – we can figure it out together.
Book a Free Consultation
Prefer to reach out directly?
Email me at info@yuvaldinary.com and we’ll find a time that works.