Why did this happen to me?
Can I get my old life back?
Was any part of my psychosis real?
How can I prevent an episode?
How can I fix my relationships?
How can I reduce symptoms?
Can online bipolar therapy help me?
You’re Not Alone
Facing bipolar disorder can be jarring and isolating, but know that many people have walked this path. They’ve been in your shoes and have found a path to a better place, one without episodes, fear, or addiction. With the right treatment and guidance, the disorder doesn’t need to limit your life.
People with bipolar disorder can live amazing and fulfilling lives through recovery – that includes you.
The good news is you don’t have to try to figure it all out on your own. You can walk through processing, grieving, healing, and growing with someone who has been where you are now. Individual therapy provides you with the compassionate support of a bipolar specialist who truly understands where you’re coming from. You can openly share your experiences, pain, fears, and hopes in a judgment-free environment and receive honest feedback and guidance from a psychotherapist who gets it. If you’re ready to get started, please schedule a free consultation.
How Can Online Bipolar Therapy Help?
Understand your symptoms.
See them earlier.
Gain and strengthen your tools to alleviate them.
Learn about the disorder.
Understand the greater picture of how bipolar disorder impacts your life, health, and relationships.
Learn about medication and other treatment options.
Make sense of your episodes.
Find peace with your psychotic experiences.
See where your flaws end and the disorder begins.
Understand how to live well with bipolar disorder.
Make sense of internal and external stigma.
Reduce your drug or alcohol intake.
Stop self-medicating.
Enjoy life sober.
Have someone on your team who’s been there.
Exchange experiences of living with bipolar disorder.
Be real in a supportive and shame-free space.
Psychotherapy Services
Sessions involve a personalized combination of psychotherapy and coaching designed to meet your needs and cater to your strengths. As a unique individual with your own experiences, strengths, concerns, and goals, you deserve excellent care that’s tailored to you.
Various package levels are available based on your individual needs, budget, and schedule. These range from single sessions to ongoing appointments for 3 to 6 months. If you’re unsure which package is best for you, we can discuss it further at your consultation.
Clients who are struggling with bipolar disorder or who have recently been diagnosed, often select the Intensive Support Package. Individuals looking for check-ins and casual support, choose the Maintenance Package
Psychotherapy is provided online for residents of Ontario, Canada.
Coaching services are available for those in Canada and the U.S.
Modalities
- Goal-Oriented Therapy
- Existential Therapy
- Metacognitive Therapy
- Strength-Based Therapy
- Parts Work (Internal Family Systems)
Programs I've Created
- Episode Prevention Program
- Post-Episode Program
- Bipolar Jungian Therapy
How to Get Started
1. Book a FREE consultation below
Use the convenient scheduler below to reserve your appointment.
2. Attend Consultation
We’ll have 20 minutes to discuss your needs, goals, and concerns. I’ll answer questions about my practice, and we can determine if my services are the best fit for you.
3. Begin Services
Individual and family sessions are available online. We’ll create a schedule and plan based on your needs and goals.
Guiding Principles
Peer Support
The peer support tradition honors the connection that’s built by individuals sharing their experiences with each other. I follow this method in treatment by openly sharing my own experiences with mental health and addiction when relevant. I’m honest about this to help you see that even the darkest moments can be discussed openly, without shame.
This tradition also centers on honesty and equality between individuals. I avoid “therapy-speak” and communicate in a straightforward, down-to-earth manner, which enables me to be direct and challenge you when needed. I also work with you, rather than on you to ensure you have more control over your treatment. This allows you to guide the direction and pace of our work together, making our collaboration more effective and empowering for you.
Shared Notes
I want you and I to be on the same page throughout treatment, so I will give you my notes. You have the opportunity to edit them to make sure that the information is relevant and accurate. This way I can ensure that I have a clear understanding of your situation.
By having my notes, you can review and implement what we discussed outside of therapy sessions. This speeds up the treatment process and enhances recovery.
Begin Your Recovery Journey
Schedule a free consultation today. We’ll briefly discuss your needs and concerns, as well as my services to determine if we’re a good fit.